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I'm Bwizzy! I cook simple, delicious recipes mostly Nigerian. All I need is 1 pot, spoon, knife, 1 bowl, up to 10 ingredients and about 1hr more or less to prepare.

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CHUFA SEDGE (TIGERNUT)

SCIENTIFIC NAME: Cyperus esculentus OTHER NAMES: Nut grass, Yellow nut sedge, Tiger nut sedge, Earth almond. ncɔkɔn in the Bamnara (Mali)...

PALM OIL

SCIENTIFIC NAME: Elaeis guineensis OTHER NAMES: Nigeria - Mmanu (Ibo), Ekpo Obe (Yoruba), Adan Efere (Ibibio/Efik) Palm oil (also known...

CRAYFISH

SUPERFAMILY: Astacoidea OTHER NAMES: Crawfish, crawdads, freshwater lobsters, mountain lobsters, mudbugs Nigeria: Ayiya (Igbo), Crayfish...

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SWIT KITCHEN

- It's all about fingers and forks -