May - 2017

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I'm Bwizzy! I cook simple, delicious recipes mostly Nigerian. All I need is 1 pot, spoon, knife, 1 bowl, up to 10 ingredients and about 1hr more or less to prepare.

Bon Appetit!

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PALM OIL

SCIENTIFIC NAME: Elaeis guineensis OTHER NAMES: Nigeria - Mmanu (Ibo), Ekpo Obe (Yoruba), Adan Efere (Ibibio/Efik) Palm oil (also known...

CRAYFISH

SUPERFAMILY: Astacoidea OTHER NAMES: Crawfish, crawdads, freshwater lobsters, mountain lobsters, mudbugs Nigeria: Ayiya (Igbo), Crayfish...

GRAINS OF SELIM (NEGRO PEPPER)

BOTANICAL NAME: Xylopia aethiopica OTHER NAMES: Nigeria - Uda (Ibo), Eeru alamo (Yoruba), Chimba (Hausa), Ata (Ibibio/Efik) Senegal -...

SWIT KITCHEN

- It's all about fingers and forks -

Hi There

food blog

BEST

Order My Cookbook

APPETIZING

ADVENTURES

-

COOKBOOK

Get All the New Recipes to Your Inbox

PALM OIL

CRAYFISH

GRAINS OF SELIM (NEGRO PEPPER)

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CHUFA SEDGE (TIGERNUT)

PALM OIL

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